Yoga

Yin and Tonic 

Yin yoga can help to balance a more active yoga practice. It works the connective tissues, bones and ligaments, in particular those of the hips, lower spine and pelvis. Yin yoga poses (asana) are usually held for 3 - 5mins, so although it is suitable for most people it is a mediative, internal focused practice and can be mentally challenging due to the time spent in each pose. Yin and tonic combines yin held poses with gentle somatic movement to lengthen and unwind the body. 
 

Wear comfortable clothes you can stretch in and a pair of snuggly socks can be a nice addition.

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General Yoga class, hatha and embodied flow.

A 90min class consisting of Hatha yoga asana, Embodied flow, Somatic movement, Pranayama/breath work and Relaxation. 

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Private classes.
These can be a worthwhile investment if you are just starting your yoga practice, if you have a particular focus or health concern or if you are interested in developing your practice further. 

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Please contact me if you would like to discuss this option. 

 

 Please contact me to book a space or if you have any further questions - I would love to hear from you.
021 132 7992      clare@embodiedmovement.co.nz

Thank you.